skip to main content
Browse
Mindfulness: A Superpower - 9780170332415

Mindfulness: A Superpower

Jill McDougall

$12.68

ISBN-13: 9780170332415
Published: 13/02/2023
Available Stock: 561

Overview

Mindfulness is a mental state that allows us to focus on the present moment, being aware of our thoughts, feelings and physical sensations. Mindfulness can be a great tool for people who practise it, helping to reduce stress, manage frustrations and boost self-esteem. There are many ways we can use mindfulness activities in our day-to-day lives as our own personal superpower.

Packs with this item

PM Post-Level-30 Non-Fiction Pack x 5

ISBN: 9780170336314
$58.86
Learn More